• Activating Body’s Brown Fat Could Lead To New Weight Loss Method

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    Activating Body’s Brown Fat Could Lead To New Weight Loss Method

    Get to know your body fat. Do you know what brown fat is, and why it is a problem? The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer […]

    Read More
  • 11 Healthy "Hippie" Ingredients Everyone Should Cook With

    »

    11 Healthy “Hippie” Ingredients Everyone Should Cook With

    Challenge yourself to add as many of these healthy ingredients to your meals. You will be glad you did… View this image › 1. Wheat Germ Healthy Whole Grain Waffles ourbestbites.com WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including […]

    Read More
  • She got it done...

    »

    Make Up Your Mindset – Get Sh*t Done

    Most people cite lack of time as an excuse for not exercising. Do you not have time or do you not make time? There’s a difference.     Can you spend less time on Facebook to allow time for a walk? Can you take 10 minutes each evening to get things in order for the […]

    Read More
  • Thinking_about_the_snow_storm_-_two_snowmen_in_Church_Square,_Tring_-_geograph.org.uk_-_1629484

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    Make Up your Mindset: Think Your Way to Success

    I received excellent advice the other day. So excellent, I promptly wrote it down and taped it to the wall above my desk! It was this: Unsuccessful people think about what they don’t want most of the time. Successful people think about what they do want and how they will get it.     WAHHHHHH, […]

    Read More
  • Stretch!

    »

    3 Reasons to Stretch Upon Waking

    Aside from feeling amaaaaaaazing, stretching your muscles is good for you. And, it’s one of the easiest ways to greatly improve your fitness and overall wellness. A beneficial stretching program doesn’t have to take a lot of time. Two years ago, a trainer told me she began every morning with 10 yoga sun salutations, which […]

    Read More
Activating Body’s Brown Fat Could Lead To New Weight Loss Method

»

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

Get to know your body fat. Do you know what brown fat is, and why it is a problem? The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer […]

11 Healthy "Hippie" Ingredients Everyone Should Cook With

»

11 Healthy “Hippie” Ingredients Everyone Should Cook With

Challenge yourself to add as many of these healthy ingredients to your meals. You will be glad you did… View this image › 1. Wheat Germ Healthy Whole Grain Waffles ourbestbites.com WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including […]

She got it done...

»

Make Up Your Mindset – Get Sh*t Done

Most people cite lack of time as an excuse for not exercising. Do you not have time or do you not make time? There’s a difference.     Can you spend less time on Facebook to allow time for a walk? Can you take 10 minutes each evening to get things in order for the […]

Thinking_about_the_snow_storm_-_two_snowmen_in_Church_Square,_Tring_-_geograph.org.uk_-_1629484

»

Make Up your Mindset: Think Your Way to Success

I received excellent advice the other day. So excellent, I promptly wrote it down and taped it to the wall above my desk! It was this: Unsuccessful people think about what they don’t want most of the time. Successful people think about what they do want and how they will get it.     WAHHHHHH, […]

Stretch!

»

3 Reasons to Stretch Upon Waking

Aside from feeling amaaaaaaazing, stretching your muscles is good for you. And, it’s one of the easiest ways to greatly improve your fitness and overall wellness. A beneficial stretching program doesn’t have to take a lot of time. Two years ago, a trainer told me she began every morning with 10 yoga sun salutations, which […]

800px-Be_a_Pencil,_Not_an_Eraser._--_Gregory_Alan_Elliott

»

Make Up Your Mindset: Rewrite Your Story

Today, I want to discuss talking to yourself. I coach my clients to “rewrite their stories.” In other words, you get to edit the things you believe about yourself.                           Those negative thoughts on repeat? Do they serve you? Why do we operate […]

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

»

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

Posted by on February 27, 2015

Get to know your body fat. Do you know what brown fat is, and why it is a problem? The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer […]

11 Healthy "Hippie" Ingredients Everyone Should Cook With

»

11 Healthy “Hippie” Ingredients Everyone Should Cook With

Posted by on February 25, 2015

Challenge yourself to add as many of these healthy ingredients to your meals. You will be glad you did… View this image › 1. Wheat Germ Healthy Whole Grain Waffles ourbestbites.com WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including […]

She got it done...

»

Make Up Your Mindset – Get Sh*t Done

Posted by on February 5, 2015

Most people cite lack of time as an excuse for not exercising. Do you not have time or do you not make time? There’s a difference.     Can you spend less time on Facebook to allow time for a walk? Can you take 10 minutes each evening to get things in order for the […]

Thinking_about_the_snow_storm_-_two_snowmen_in_Church_Square,_Tring_-_geograph.org.uk_-_1629484

»

Make Up your Mindset: Think Your Way to Success

Posted by on January 24, 2015

I received excellent advice the other day. So excellent, I promptly wrote it down and taped it to the wall above my desk! It was this: Unsuccessful people think about what they don’t want most of the time. Successful people think about what they do want and how they will get it.     WAHHHHHH, […]

Stretch!

»

3 Reasons to Stretch Upon Waking

Posted by on January 14, 2015

Aside from feeling amaaaaaaazing, stretching your muscles is good for you. And, it’s one of the easiest ways to greatly improve your fitness and overall wellness. A beneficial stretching program doesn’t have to take a lot of time. Two years ago, a trainer told me she began every morning with 10 yoga sun salutations, which […]

800px-Be_a_Pencil,_Not_an_Eraser._--_Gregory_Alan_Elliott

»

Make Up Your Mindset: Rewrite Your Story

Posted by on January 8, 2015

Today, I want to discuss talking to yourself. I coach my clients to “rewrite their stories.” In other words, you get to edit the things you believe about yourself.                           Those negative thoughts on repeat? Do they serve you? Why do we operate […]