• Why Didn't The "Today" Anchors Address "The Biggest Loser" Controversy?

    »

    Why Didn’t The “Today” Anchors Address “The Biggest Loser” Controversy?

    The Biggest Loser is under fire again. I personally don’t watch the show because their weight loss practices are irresponsible, but I understand how people are entertained by the show. View this image › NBC News That The Biggest Loser rewards extreme weight loss, possibly to an unhealthy degree, is nothing new. After 10 years […]

    Read More
  • Community Post: 15 Signs You Might Be Following The Paleo/Primal Diet

    »

    Community Post: 15 Signs You Might Be Following The Paleo/Primal Diet

    You might be following the Paleo Diet without even knowing it. How many of these foods are part of diet… 1. You go through more eggs in a week than most 24 hour bakeries.     View this image › I knew I was a breakfast person. 2. Your creativity has skyrocketed.     View […]

    Read More
  • How To Fall In Love With The Gym

    »

    How To Fall In Love With The Gym

    You may find the title hard to believe, but read the article. It’s entertaining. Advice on forming a lasting relationship. 1. Be Open About What You Really Want If you want a nicer butt, own it. There’s nothing wrong with having superficial goals. Friends, instructors, and trainers are only going to be able to support […]

    Read More
  • Activating Body’s Brown Fat Could Lead To New Weight Loss Method

    »

    Activating Body’s Brown Fat Could Lead To New Weight Loss Method

    Get to know your body fat. Do you know what brown fat is, and why it is a problem? The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer […]

    Read More
  • 11 Healthy "Hippie" Ingredients Everyone Should Cook With

    »

    11 Healthy “Hippie” Ingredients Everyone Should Cook With

    Challenge yourself to add as many of these healthy ingredients to your meals. You will be glad you did… View this image › 1. Wheat Germ Healthy Whole Grain Waffles ourbestbites.com WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including […]

    Read More
Why Didn't The "Today" Anchors Address "The Biggest Loser" Controversy?

»

Why Didn’t The “Today” Anchors Address “The Biggest Loser” Controversy?

The Biggest Loser is under fire again. I personally don’t watch the show because their weight loss practices are irresponsible, but I understand how people are entertained by the show. View this image › NBC News That The Biggest Loser rewards extreme weight loss, possibly to an unhealthy degree, is nothing new. After 10 years […]

Community Post: 15 Signs You Might Be Following The Paleo/Primal Diet

»

Community Post: 15 Signs You Might Be Following The Paleo/Primal Diet

You might be following the Paleo Diet without even knowing it. How many of these foods are part of diet… 1. You go through more eggs in a week than most 24 hour bakeries.     View this image › I knew I was a breakfast person. 2. Your creativity has skyrocketed.     View […]

How To Fall In Love With The Gym

»

How To Fall In Love With The Gym

You may find the title hard to believe, but read the article. It’s entertaining. Advice on forming a lasting relationship. 1. Be Open About What You Really Want If you want a nicer butt, own it. There’s nothing wrong with having superficial goals. Friends, instructors, and trainers are only going to be able to support […]

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

»

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

Get to know your body fat. Do you know what brown fat is, and why it is a problem? The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer […]

11 Healthy "Hippie" Ingredients Everyone Should Cook With

»

11 Healthy “Hippie” Ingredients Everyone Should Cook With

Challenge yourself to add as many of these healthy ingredients to your meals. You will be glad you did… View this image › 1. Wheat Germ Healthy Whole Grain Waffles ourbestbites.com WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including […]

She got it done...

»

Make Up Your Mindset – Get Sh*t Done

Most people cite lack of time as an excuse for not exercising. Do you not have time or do you not make time? There’s a difference.     Can you spend less time on Facebook to allow time for a walk? Can you take 10 minutes each evening to get things in order for the […]

Why Didn't The "Today" Anchors Address "The Biggest Loser" Controversy?

»

Why Didn’t The “Today” Anchors Address “The Biggest Loser” Controversy?

Posted by on March 10, 2015

The Biggest Loser is under fire again. I personally don’t watch the show because their weight loss practices are irresponsible, but I understand how people are entertained by the show. View this image › NBC News That The Biggest Loser rewards extreme weight loss, possibly to an unhealthy degree, is nothing new. After 10 years […]

Community Post: 15 Signs You Might Be Following The Paleo/Primal Diet

»

Community Post: 15 Signs You Might Be Following The Paleo/Primal Diet

Posted by on March 8, 2015

You might be following the Paleo Diet without even knowing it. How many of these foods are part of diet… 1. You go through more eggs in a week than most 24 hour bakeries.     View this image › I knew I was a breakfast person. 2. Your creativity has skyrocketed.     View […]

How To Fall In Love With The Gym

»

How To Fall In Love With The Gym

Posted by on March 1, 2015

You may find the title hard to believe, but read the article. It’s entertaining. Advice on forming a lasting relationship. 1. Be Open About What You Really Want If you want a nicer butt, own it. There’s nothing wrong with having superficial goals. Friends, instructors, and trainers are only going to be able to support […]

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

»

Activating Body’s Brown Fat Could Lead To New Weight Loss Method

Posted by on February 27, 2015

Get to know your body fat. Do you know what brown fat is, and why it is a problem? The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer […]

11 Healthy "Hippie" Ingredients Everyone Should Cook With

»

11 Healthy “Hippie” Ingredients Everyone Should Cook With

Posted by on February 25, 2015

Challenge yourself to add as many of these healthy ingredients to your meals. You will be glad you did… View this image › 1. Wheat Germ Healthy Whole Grain Waffles ourbestbites.com WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including […]

She got it done...

»

Make Up Your Mindset – Get Sh*t Done

Posted by on February 5, 2015

Most people cite lack of time as an excuse for not exercising. Do you not have time or do you not make time? There’s a difference.     Can you spend less time on Facebook to allow time for a walk? Can you take 10 minutes each evening to get things in order for the […]