• Walk the Walk - 6 Things to Do Before Taking a Walk

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    6 Things to Do Before Taking a Walk

    So you’re ready to walk! We all know walking is good for our health, mental well-being, and so much more – strengthening friendships if you walk with someone, getting outside, moving your body, and disconnecting from all that technology that overruns our lives. But before you start, there are 6 things you should do first, […]

    Read More
  • Best Walking Shoes

    »

    One of the Benefits of Walking

    For years physicians have been telling their patients at risk for diabetes to walk every day.  A new study confirms the benefits of walking, and its’ role in preventing diabetes. New research supports what the heath care industry has been saying for years…for people who are considered high risk for getting diabetes increased daily activity […]

    Read More
  • Elizabeth Kelsey - WFC2

    »

    Joining the Walk Fit Challenge

    After hearing how my friend Ed lost so much weight while simply walking and being more active, I decided to join him. There are a number of reasons why, the first being that as a writer and homeschooling mom, I am at home a lot and quite inactive. When I was pregnant with my daughter, […]

    Read More
Walk the Walk - 6 Things to Do Before Taking a Walk

»

6 Things to Do Before Taking a Walk

So you’re ready to walk! We all know walking is good for our health, mental well-being, and so much more – strengthening friendships if you walk with someone, getting outside, moving your body, and disconnecting from all that technology that overruns our lives. But before you start, there are 6 things you should do first, […]

Best Walking Shoes

»

One of the Benefits of Walking

For years physicians have been telling their patients at risk for diabetes to walk every day.  A new study confirms the benefits of walking, and its’ role in preventing diabetes. New research supports what the heath care industry has been saying for years…for people who are considered high risk for getting diabetes increased daily activity […]

Elizabeth Kelsey - WFC2

»

Joining the Walk Fit Challenge

After hearing how my friend Ed lost so much weight while simply walking and being more active, I decided to join him. There are a number of reasons why, the first being that as a writer and homeschooling mom, I am at home a lot and quite inactive. When I was pregnant with my daughter, […]

Walk the Walk - 6 Things to Do Before Taking a Walk

»

6 Things to Do Before Taking a Walk

Posted by on June 4, 2014

So you’re ready to walk! We all know walking is good for our health, mental well-being, and so much more – strengthening friendships if you walk with someone, getting outside, moving your body, and disconnecting from all that technology that overruns our lives. But before you start, there are 6 things you should do first, […]

Best Walking Shoes

»

One of the Benefits of Walking

Posted by on June 30, 2012

For years physicians have been telling their patients at risk for diabetes to walk every day.  A new study confirms the benefits of walking, and its’ role in preventing diabetes. New research supports what the heath care industry has been saying for years…for people who are considered high risk for getting diabetes increased daily activity […]

Elizabeth Kelsey - WFC2

»

Joining the Walk Fit Challenge

Posted by on June 24, 2012

After hearing how my friend Ed lost so much weight while simply walking and being more active, I decided to join him. There are a number of reasons why, the first being that as a writer and homeschooling mom, I am at home a lot and quite inactive. When I was pregnant with my daughter, […]