• Make Up Your Mindset: Find Your Fitness

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    Make Up Your Mindset: Find Your Fitness

    You’re ready to exercise. You look around to see what everyone else is up to. But yikes… High-intensity interval training is all the rage? What the hell is that? Hot yoga? I break out in a sweat just thinking about it. Crossfit? Um, you’re joking, right? Leaping headlong into a running regimen or Crossfit program […]

    Read More
  • Top Benefits of Walking

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    Top Benefits of Walking

    If you’re looking for the secret to losing weight, and keeping it off, The National Weight Control Registry has some answers for you. They have over 10,000 registered members who have lost between 30 and 300 pounds, and kept it off for an average of 5.5 years. What is the secret to their success? Several […]

    Read More
  • Ready

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    Ready, Set, MOVE

    Ready, Set, MOVE   You’re ready to add more movement to your days. Excellent! Let’s dig into some specifics.                             What: Walking   When: As often as possible and aiming for an ultimate goal of 10,000 steps per day   Why: THIS […]

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  • Walk the Walk - 6 Things to Do Before Taking a Walk

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    6 Things to Do Before Taking a Walk

    So you’re ready to walk! We all know walking is good for our health, mental well-being, and so much more – strengthening friendships if you walk with someone, getting outside, moving your body, and disconnecting from all that technology that overruns our lives. But before you start, there are 6 things you should do first, […]

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  • Best Walking Shoes

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    One of the Benefits of Walking

    For years physicians have been telling their patients at risk for diabetes to walk every day.  A new study confirms the benefits of walking, and its’ role in preventing diabetes. New research supports what the heath care industry has been saying for years…for people who are considered high risk for getting diabetes increased daily activity […]

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  • Elizabeth Kelsey - WFC2

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    Joining the Walk Fit Challenge

    After hearing how my friend Ed lost so much weight while simply walking and being more active, I decided to join him. There are a number of reasons why, the first being that as a writer and homeschooling mom, I am at home a lot and quite inactive. When I was pregnant with my daughter, […]

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Make Up Your Mindset: Find Your Fitness

»

Make Up Your Mindset: Find Your Fitness

You’re ready to exercise. You look around to see what everyone else is up to. But yikes… High-intensity interval training is all the rage? What the hell is that? Hot yoga? I break out in a sweat just thinking about it. Crossfit? Um, you’re joking, right? Leaping headlong into a running regimen or Crossfit program […]

Top Benefits of Walking

»

Top Benefits of Walking

If you’re looking for the secret to losing weight, and keeping it off, The National Weight Control Registry has some answers for you. They have over 10,000 registered members who have lost between 30 and 300 pounds, and kept it off for an average of 5.5 years. What is the secret to their success? Several […]

Ready

»

Ready, Set, MOVE

Ready, Set, MOVE   You’re ready to add more movement to your days. Excellent! Let’s dig into some specifics.                             What: Walking   When: As often as possible and aiming for an ultimate goal of 10,000 steps per day   Why: THIS […]

Make Up Your Mindset: Find Your Fitness

»

Make Up Your Mindset: Find Your Fitness

Posted by on August 27, 2014

You’re ready to exercise. You look around to see what everyone else is up to. But yikes… High-intensity interval training is all the rage? What the hell is that? Hot yoga? I break out in a sweat just thinking about it. Crossfit? Um, you’re joking, right? Leaping headlong into a running regimen or Crossfit program […]

Top Benefits of Walking

»

Top Benefits of Walking

Posted by on August 12, 2014

If you’re looking for the secret to losing weight, and keeping it off, The National Weight Control Registry has some answers for you. They have over 10,000 registered members who have lost between 30 and 300 pounds, and kept it off for an average of 5.5 years. What is the secret to their success? Several […]

Ready

»

Ready, Set, MOVE

Posted by on August 8, 2014

Ready, Set, MOVE   You’re ready to add more movement to your days. Excellent! Let’s dig into some specifics.                             What: Walking   When: As often as possible and aiming for an ultimate goal of 10,000 steps per day   Why: THIS […]