• This Fit Mom Of Two Works Out With Her Daughters And It’s Pretty Darn Cute

    »

    This Fit Mom Of Two Works Out With Her Daughters And It’s Pretty Darn Cute

    This takes #fitfam to a whole new level. 1. Lauren Rodgers, known as bottlesandbarbells on Instagram, is the mother of two small children. Since working out with two little ones running around can be difficult, Lauren has found the perfect solution— incorporating her girls into her workouts. @bottlesandbarbells / Via instagram.com 2. With her 1 […]

    Read More
  • 25 Reasons Why You Should Start Working Out

    »

    25 Reasons Why You Should Start Working Out

    Working out has many benefits and today, we are going to share 25 of them. It’s not just about the looks, it’s about your life. 25. It increases your life span en.wikipedia.org Studies show that an active lifestyle can increase your lifespan by up to 1.8 years. 24. It decreases overall injuries. steadystrength.com The more […]

    Read More
  • 20 Celebrities Who Totally Owned Their Body Image Trolls

    »

    20 Celebrities Who Totally Owned Their Body Image Trolls

    Let’s get it straight – hating on people for ANYTHING isn’t cool. Kindness wins…     Don’t even think about calling them too fat. Or too skinny. 1. Lady Gaga View this image › Pascal Le Segretain / Getty Lady Gaga was furious at the abuse she faced for gaining two stone. She told her […]

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  • Focus on Fitness: Cardio Endurance

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    Focus on Fitness: Cardio Endurance

      Optimal Physical Fitness means different things to different people. The internet is rife with debate about the best ways to achieve the perfect physique, whether or not we should do long bouts of cardio, and the validity of Crossfit as an appropriate exercise regimen.   Wikimedia Commons: Anna Frodesiak   Let them debate.   […]

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  • Happiness

    »

    Walk Your Way Fit

    If you’re looking for the secret to losing weight, and keeping it off, The National Weight Control Registry has some answers for you. They have over 10,000 registered members who have lost between 30 and 300 pounds, and kept it off for an average of 5.5 years. What is the secret to their success? Several […]

    Read More
This Fit Mom Of Two Works Out With Her Daughters And It’s Pretty Darn Cute

»

This Fit Mom Of Two Works Out With Her Daughters And It’s Pretty Darn Cute

This takes #fitfam to a whole new level. 1. Lauren Rodgers, known as bottlesandbarbells on Instagram, is the mother of two small children. Since working out with two little ones running around can be difficult, Lauren has found the perfect solution— incorporating her girls into her workouts. @bottlesandbarbells / Via instagram.com 2. With her 1 […]

25 Reasons Why You Should Start Working Out

»

25 Reasons Why You Should Start Working Out

Working out has many benefits and today, we are going to share 25 of them. It’s not just about the looks, it’s about your life. 25. It increases your life span en.wikipedia.org Studies show that an active lifestyle can increase your lifespan by up to 1.8 years. 24. It decreases overall injuries. steadystrength.com The more […]

20 Celebrities Who Totally Owned Their Body Image Trolls

»

20 Celebrities Who Totally Owned Their Body Image Trolls

Let’s get it straight – hating on people for ANYTHING isn’t cool. Kindness wins…     Don’t even think about calling them too fat. Or too skinny. 1. Lady Gaga View this image › Pascal Le Segretain / Getty Lady Gaga was furious at the abuse she faced for gaining two stone. She told her […]

Focus on Fitness: Cardio Endurance

»

Focus on Fitness: Cardio Endurance

  Optimal Physical Fitness means different things to different people. The internet is rife with debate about the best ways to achieve the perfect physique, whether or not we should do long bouts of cardio, and the validity of Crossfit as an appropriate exercise regimen.   Wikimedia Commons: Anna Frodesiak   Let them debate.   […]

Happiness

»

Walk Your Way Fit

If you’re looking for the secret to losing weight, and keeping it off, The National Weight Control Registry has some answers for you. They have over 10,000 registered members who have lost between 30 and 300 pounds, and kept it off for an average of 5.5 years. What is the secret to their success? Several […]

Why Losing Weight Is The Hardest New Year's Resolution To Keep

»

Why Losing Weight Is The Hardest New Year’s Resolution To Keep

1. Everyone wants to lose weight. View this image › Yuri Arcurs/Shutterstock “Losing weight and getting fit” is one of the most common New Year’s resolutions — and one of the most commonly broken. TIME chalks it up to people being lazy, but it’s a bit more complicated than that. 2. The vast majority of […]

This Fit Mom Of Two Works Out With Her Daughters And It’s Pretty Darn Cute

»

This Fit Mom Of Two Works Out With Her Daughters And It’s Pretty Darn Cute

Posted by on April 21, 2015

This takes #fitfam to a whole new level. 1. Lauren Rodgers, known as bottlesandbarbells on Instagram, is the mother of two small children. Since working out with two little ones running around can be difficult, Lauren has found the perfect solution— incorporating her girls into her workouts. @bottlesandbarbells / Via instagram.com 2. With her 1 […]

25 Reasons Why You Should Start Working Out

»

25 Reasons Why You Should Start Working Out

Posted by on April 21, 2015

Working out has many benefits and today, we are going to share 25 of them. It’s not just about the looks, it’s about your life. 25. It increases your life span en.wikipedia.org Studies show that an active lifestyle can increase your lifespan by up to 1.8 years. 24. It decreases overall injuries. steadystrength.com The more […]

20 Celebrities Who Totally Owned Their Body Image Trolls

»

20 Celebrities Who Totally Owned Their Body Image Trolls

Posted by on April 20, 2015

Let’s get it straight – hating on people for ANYTHING isn’t cool. Kindness wins…     Don’t even think about calling them too fat. Or too skinny. 1. Lady Gaga View this image › Pascal Le Segretain / Getty Lady Gaga was furious at the abuse she faced for gaining two stone. She told her […]

Focus on Fitness: Cardio Endurance

»

Focus on Fitness: Cardio Endurance

Posted by on April 18, 2015

  Optimal Physical Fitness means different things to different people. The internet is rife with debate about the best ways to achieve the perfect physique, whether or not we should do long bouts of cardio, and the validity of Crossfit as an appropriate exercise regimen.   Wikimedia Commons: Anna Frodesiak   Let them debate.   […]

Happiness

»

Walk Your Way Fit

Posted by on April 11, 2015

If you’re looking for the secret to losing weight, and keeping it off, The National Weight Control Registry has some answers for you. They have over 10,000 registered members who have lost between 30 and 300 pounds, and kept it off for an average of 5.5 years. What is the secret to their success? Several […]

Why Losing Weight Is The Hardest New Year's Resolution To Keep

»

Why Losing Weight Is The Hardest New Year’s Resolution To Keep

Posted by on April 11, 2015

1. Everyone wants to lose weight. View this image › Yuri Arcurs/Shutterstock “Losing weight and getting fit” is one of the most common New Year’s resolutions — and one of the most commonly broken. TIME chalks it up to people being lazy, but it’s a bit more complicated than that. 2. The vast majority of […]